How to Soothe Tired Eyes and Wake Up

Long hours of studying, working, or screen time can leave your eyes feeling heavy and strained. Tired eyes not only make you uncomfortable but also affect your energy and focus. Fortunately, with a few simple steps, you can refresh your eyes and wake yourself up naturally.

Steps

1. Take a Break from Screens

Follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds.
Adjust brightness. Keep your screen brightness similar to the room lighting to reduce strain.
Blink often. Remind yourself to blink to keep your eyes moist.

2. Apply a Cold Compress

Use a cool washcloth. Place it gently over your closed eyes for 1–2 minutes.
Try chilled spoons or gel masks. These reduce puffiness and refresh your eyes instantly.
Avoid extreme cold. Don’t apply ice directly to the skin.

3. Hydrate and Refresh

Drink water. Dehydration makes eyes feel more tired and dry.
Splash cool water. Rinsing your face with cool water can wake you up and soothe your eyes.
Use eye drops if needed. Artificial tears can help relieve dryness.

4. Do Gentle Eye Exercises

Roll your eyes slowly. Look up, down, left, and right to relax your eye muscles.
Focus near and far. Alternate looking at something close and something far to reduce strain.
Palm your eyes. Rub your hands together and gently cup them over your eyes for warmth and relaxation.

5. Boost Your Energy Naturally

Step into natural light. Sunlight helps reset your body’s alertness.
Stretch or move around. A quick walk or stretch improves circulation and energy.
Listen to upbeat music. A small mood boost can help you feel more awake overall.