Moving on from someone is already hard—but it’s even tougher when you have to see them daily, whether at school, work, or in your social circle. The good news? With the right mindset and strategies, you can heal, stay confident, and regain your peace of mind even in close proximity. Here’s how to manage it.
Step 1: Accept Your Feelings
It’s normal to feel sadness, anger, or even jealousy. Don’t bottle it up—acknowledge your emotions instead. Acceptance is the first step toward healing.
Step 2: Keep Your Distance (When Possible)
If you must see this person daily, limit interactions to what’s necessary. Be polite but avoid unnecessary conversations or lingering around them. This creates healthy space for your emotions to settle.
Step 3: Focus on Yourself
Redirect your energy into self-care and growth. Exercise, pick up a new hobby, or work on personal goals. The more you invest in yourself, the less space they’ll take up in your mind.
Step 4: Build a Support System
Surround yourself with friends, family, or mentors who uplift you. Having people to talk to helps ease the heaviness and reminds you that you’re not alone.
Step 5: Set Boundaries in Your Mind
Remind yourself that seeing them doesn’t mean you have to re-open old feelings. Create a mental boundary—separate your healing from their presence.
Step 6: Stay Professional or Neutral
If this person is in your school or workplace, keep your interactions professional and respectful. Neutral behavior makes it easier to move on without awkward tension.
Step 7: Give It Time
Healing doesn’t happen overnight. Each day you focus on yourself, you’ll notice the emotions get lighter. Be patient—time is the ultimate healer.
Conclusion
Getting over someone you have to see every day may feel impossible, but with boundaries, self-care, and patience, you can reclaim your peace. The more you focus on yourself and your own growth, the easier it will be to move forward, even in their presence.
