Swim caps are essential for swimmers—they keep your hair dry (or at least reduce water exposure), lower drag in the water, and help keep pools cleaner. But if you’ve ever struggled to get one on without pulling your hair, you’re not alone. Here’s a simple step-by-step guide to putting on a swim cap properly.
Step 1: Prepare Your Hair![]()
![]()
![]()
![]()
Before putting on a swim cap, tie long hair into a bun or ponytail to keep it secure. Wet your hair with a little water to reduce friction and make the cap easier to slide on.
Step 2: Stretch the Cap
Hold the swim cap with both hands, with your fingers inside and thumbs outside. Stretch it wide enough so it can fit over your head without snapping.
Step 3: Position the Front of the Cap
Lean forward slightly and place the front edge of the swim cap on your forehead, just above your eyebrows. Make sure it’s centered before pulling it back.
Step 4: Pull the Cap Over Your Head
While holding the front in place, gently stretch the cap backward over your head. Use your thumbs to guide it down to cover the crown of your head and your hair at the back.
Step 5: Adjust Around Ears and Neck
Tuck in any loose hair and adjust the edges of the cap around your ears and at the nape of your neck. Smooth out any wrinkles to reduce drag in the water.
Step 6: Check the Fit
Make sure the cap feels snug but not painfully tight. A good fit should cover all your hair while staying comfortable for swimming.
Conclusion
Putting on a swim cap takes a bit of practice, but once you know the right technique, it’s quick and simple. By preparing your hair, positioning the cap correctly, and making small adjustments, you’ll be ready to dive in with ease.
